Being Healthy is Not That Hard

In 8 Habits Of Insanely Fit People on Huffington Post the author goes directly into the interesting facts of healthy or fit people. It emphasizes how a few quick habits can be implemented into your life to have a better lifestyle. The author gets advice from not only celebrities but everyday people. Many people feel that it is hard to relate to celebrities or athletes because of their access to gyms or trainers. On top of that they have the money to get healthy nutrient rich food and the time to put physical activity into their everyday lifestyle. This way it better appeals to the general public who might not have the same time or resources as there world class athletes or their trainers. Each person was asked what was one significant thing they do to live strong healthy lifestyles. Many of these things were very important but at the same time very obvious. For example eating breakfast every morning or find some one to Workout with or having a cheat every once in a while. This are all things we know are important to being healthy. In fact being healthy in general is something everyone can do and everyone knows what leads to being healthy. If so why is it that so many people around the world are struggling with their bodies. I know personally for me it is the lifestyle, especially living in America. There are fast food places on almost every corner. When we are in a rush proper food is not usually a available. The quickest thing to do is go to In-N-Out and be out of there in two minutes with a full course meal in our hands. Or maybe it is the advertisements. How often do we see advertisements for fruits or vegetables. When was the last time you saw a commercial that was two minutes long on why exercising is important and eat right. The fact of the matter is that being fit is not difficult at all. It is just our natural instinct to indulge in fattening I satisfying food. Our problem of being unhealthy is innate. We are bor into the unfit ways of life. If we want to change we need to start prioritizing and taking the most obvious of things and implementing them into our everyday life. http://www.huffingtonpost.com/2013/07/30/good-fitness-habits_n_3646154.html?utm_hp_ref=mostpopular#slide=2330484